Weigh In record (no journal entry) for 12 July 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.23g | Prot: 158.92g | Carbs: 75.80g.
Breakfast: Almond Butter, Smart Balance Omega-3 Eggs, Egg White, Elite 12 hour. Lunch: English Walnuts, Premium Chunk Chicken Breast in Water (Great Value), Baby Spinach, poppyseed dressing, smoked honey turkey breast slices. Dinner: Shrimp ‘N Parmesan Sirloin. Snacks/Other: Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Red Delicious Apples, Activia Light Fat Free Vanilla Yogurt. more...
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1785 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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