Weigh In record (no journal entry) for 19 January 2015
|
83.5 kg
Lost so far: 8.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
946 kcal
|
Fat: 42.51g | Prot: 100.33g | Carbs: 47.48g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Chocolate. Lunch: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Red Smith Delicious Pickled Eggs, Deli Sliced Ham, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Yancey's Fancy Buffalo Wing Cheddar Cheese, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom23boys's Weight History
|