Weigh In record (no journal entry) for 03 April 2023
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127.9 kg
Lost so far: 30.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 12.14g | Prot: 38.66g | Carbs: 60.66g.
Breakfast: Diet Rite Apple Raspberry Cordial, Ice Break Triple Shot, Woolworths Tuna Chunks in Springwater, Woolworths Sweet Chilli Sauce, Philadelphia Light Cream Cheese. Lunch: Woolworths Tuna Chunks in Springwater, Woolworths Sweet Chilli Sauce, Philadelphia Light Cream Cheese, Arnott's Salada Wholemeal, Staminade Lemon Lime Fusion. more...
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3326 kcal
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Exercise:
Cardio - 5 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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truckhire's Weight History
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