Weigh In record (no journal entry) for 03 April 2023
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117.5 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 21.27g | Prot: 56.31g | Carbs: 105.63g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Red Bull Red Bull Sugar Free (16 oz), Bananas , Apples . more...
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Gaining 0.1 kg a Week
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 Comments
Not too bad considering I feel like I went over on my calories by a large margin. Going to weigh in again tomorrow and see if there is a big difference. I might change my weigh in days to Tuesdays.
03 Apr 23 by member: CrimsonKing6919
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CrimsonKing6919's Weight History
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