Weigh In record (no journal entry) for 31 March 2023
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74.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 27.48g | Prot: 42.91g | Carbs: 122.65g.
Breakfast: Nestle Life Savers - Five Flavors, Navels Oranges , Asian Pears , John West Tuna Tempters Sweet Chilli, Coles Beef Mince, Mashed Potato made with Milk (from Dry), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). more...
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Gaining 0.1 kg a Week
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Yerzhan_nsw's Weight History
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