Weigh In record (no journal entry) for 03 April 2023
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92.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.93g | Prot: 98.88g | Carbs: 80.43g.
Breakfast: Isagenix IsaLean PRO Shake - Natural Chocolate, Coffee, Egg (Whole) . Lunch: Tomatoes, Avocado, Baked or Grilled Salmon, Scrambled Egg (Whole, Cooked) . Dinner: Sweet Potato Fries, Coles Cheese Slices, Woolworths Homestyle Beef Burgers. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Chardonnay Wine, Vodka (90 Proof) . more...
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2427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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