はちまる's Journal, 03 Apr 23

スクワット20x6
アームカール10x2
トレッドミル35分
腕立て伏せ20x3+10

68.5 kg Lost so far: 2.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

Gaining 2.1 kg a Week


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はちまる's Weight History