Weigh In record (no journal entry) for 03 April 2023
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64.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 64.43g | Prot: 70.73g | Carbs: 86.24g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Coffee, Great Value Half & Half. Lunch: Smithfield Spiral Sliced Smoked Ham, T. Marzetti Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Mexican Rice, Bush's Best Pinto Beans, Trader Joe's Pork Chile Verde, Ricos White Queso. more...
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2133 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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