Weigh In record (no journal entry) for 03 April 2023
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91.4 kg
Lost so far: 26.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 82.81g | Prot: 52.90g | Carbs: 187.48g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's Cantaloupe Slices, Specially Selected Creme Brulee, Hershey's Kit Kat. more...
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Losing 0.3 kg a Week
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Debbie Cousins's Weight History
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