Weigh In record (no journal entry) for 04 April 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 42.39g | Prot: 198.94g | Carbs: 144.50g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Coles Natural Almonds, International Protein Amino Charged WPI. Lunch: Mission Mini Wraps Original, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Tuna in Springwater. Dinner: Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 2.1 kg a Week
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