Weigh In record (no journal entry) for 04 April 2023
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 80.89g | Prot: 87.13g | Carbs: 245.35g.
Breakfast: zespri 綠奇異果, 水煮蛋, 母傳 原味優格, 香蕉, Kirkland 科克蘭綜合堅果抹醬, 里仁 黑芝麻粉, 馬修嚴選 桑椹果醬, Costco 科克蘭有機21種穀物麵包, 鹰嘴豆泥. Lunch: 黑松 FIN健康補給飲料 , 香蕉, 北田 蒟蒻糙米捲（蛋黃口味）, 本味誠現 乳酥餅. Dinner: 火鍋. more...
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steady weight
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candy572's Weight History
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