Weigh In record (no journal entry) for 12 March 2023
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 70.62g | Prot: 117.18g | Carbs: 157.96g.
Breakfast: Coffee with Soy Milk. Lunch: Coconut Meat, Coco Earth The Juggernaut MCT Oil, Pure Product Whey Protein Isolate/Concentrate, Onset Nutrition Whey Protein Isolate Vanilla, Coffee with Soy Milk, Strawberries , Chobani Plain Low Fat 2% Greek Yogurt. Dinner: Pineapple Juice, Freshly Squeezed Orange Juice, Chicken Thigh Meat. Snacks/Other: Blueberries , Arnott's Vita-Weat Sesame, Chobani Plain Whole Milk Greek Yogurt, Coconut Meat. more...
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jaymorgan65's Weight History
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