Weigh In record (no journal entry) for 20 January 2015
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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4881 kcal
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Fat: 88.36g | Prot: 378.69g | Carbs: 648.35g.
Breakfast: Subway 6" Chicken Schnitzel on White, Subway 6" Multigrain Bread, Beetroot, Carrots, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Avocado, Subway Tomato Sauce, Vitargo vitargo S2 Genr8, Whey Protein, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. Lunch: Chicken Meat (Roasted), Potatoes (Skin, without Salt, Baked), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Scitec Nutrition 100/100 Casein Complex, Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Vitargo vitargo S2 Genr8. Snacks/Other: Scitec Nutrition 100/100 Casein Complex, Oranges, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Rice with Vegetables, Potatoes (Skin, without Salt, Baked), Rump Steak. more...
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Losing 0.2 kg a Week
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Marino:)'s Weight History
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