Weigh In record (no journal entry) for 02 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 122.54g | Prot: 155.07g | Carbs: 181.83g.
Breakfast: 芝初 高鈣黑芝麻粉隨手包, 雪坊 大湖草莓醬, 雪坊 5號精品優格, 康福先生 王牌青醬雞胸肉, Peeta TakeTake 美生菜, 小黃瓜. Lunch: 櫛瓜, 素雞, 潤餅, 葵果 黃咖哩醬, 7-11 熱美式(大), 韭菜炒豆芽, 蓮發 素火腿, 炒高麗菜. Dinner: 板腱牛排, 爭鮮 鮭魚生魚片, 十八匠作 剝皮辣椒雞, 鼎泰豐 剝皮辣椒雞湯, 豬腳, 味王 咖哩雞肉, 炒高麗菜, 吳郭魚, 炒青椒, 乾煸四季豆, 櫛瓜. Snacks/Other: 珍珠奶茶, 西瓜, 今日蜜麻花 花生香片, 美珍香 原味豬肉乾, 腰果. more...
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2999 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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