|
Little by little 😊
|
77.7 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 60.73g | Prot: 71.87g | Carbs: 95.91g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond & Cashew Milk, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pickles, Bacon, Baked or Fried Batter Dipped Onion Rings, American Cheese. Dinner: Asparagus , Spinach , Quinoa (Cooked), Baked Breaded or Battered Cod. Snacks/Other: Southern Grove Cashews Halves & Pieces with Sea Salt. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhodalee's Weight History
|