Weigh In record (no journal entry) for 05 April 2023
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103.7 kg
Lost so far: 34.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 31.31g | Prot: 159.70g | Carbs: 2.30g.
Breakfast: Coles Peanut Oil, Lilydale Chicken Breast, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. more...
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Losing 11.2 kg a Week
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