Weigh In record (no journal entry) for 05 April 2023
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.10g | Prot: 83.29g | Carbs: 96.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mariani Bulgogi Beef Jerky, Watermelon, Danone YoPRO Vanilla Yoghurt, Strawberries. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Vegetable Soup. more...
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Losing 7.7 kg a Week
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jaymorgan65's Weight History
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