Weigh In record (no journal entry) for 05 April 2023
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92 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.62g | Prot: 79.08g | Carbs: 47.57g.
Breakfast: Isagenix IsaLean PRO Shake - Natural Chocolate, Coffee, Egg (Whole) . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Scrambled Egg (Whole, Cooked) . Dinner: White Rice, Chicken Curry. Snacks/Other: Sauvignon Blanc Wine , Vodka. more...
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Losing 0.7 kg a Week
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