Weigh In record (no journal entry) for 05 April 2023
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81.6 kg
Lost so far: 22.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 83.23g | Prot: 183.27g | Carbs: 51.92g.
Breakfast: Coles Traditional Bocconcini, Coles Extra Large Eggs, Woolworths Fresh Bacon Middle Rashers. Elevenses: Healthy Way Psyllium Husk, Sanitarium Almond Milk Unsweetened , Coles High Protein Yoghurt, Woolworths Frozen Fresh Blueberries, MuscleTech Nitro Tech. Lunch: Coles Traditional Bocconcini, Chicken Breast Meat . Dinner: Coles Traditional Bocconcini, Always Fresh Kalamata Olives Pitted, Chicken Breast Meat . Snacks/Other: Jack Link's Original Beef Jerky (30g), Noshu Coconut Bliss Bar. more...
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Losing 1.1 kg a Week
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danlostit's Weight History
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