Weigh In record (no journal entry) for 05 April 2023
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 77.13g | Prot: 76.81g | Carbs: 146.43g.
Breakfast: Boiled Egg, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Youfoodz Mediterranean Frittata, Oat Milk, Muffin Break Bacon & Zucchini Slice. Dinner: Watermelon , Meatless Nachos with Cheese, Capsicum, Hummus (Commercial) , Pizza Hut Super Supreme Perfecto Pizza. Snacks/Other: Red Delicious Apples, Mundella Greek Natural Yoghurt, Genetix Nutrition 100% Lean Whey, Australia's Own Organic Coconut Milk Unsweetened. more...
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2012 kcal
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Exercise:
Garmin - 22 hours and 50 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 2.3 kg a Week
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