Weigh In record (no journal entry) for 05 April 2023
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94.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 129.67g | Prot: 145.21g | Carbs: 100.14g.
Breakfast: Olive Oil , Deli Turkey or Chicken Breast Meat, Pura HILO Low Fat Milk, Egg, Coffee with Skim Milk. Lunch: Red Rooster 6 Buttermilk Chicken Wings, Red Rooster Regular Chips. Dinner: Hungry Jack's Onion Rings (Large), Hungry Jack's Ultimate Double Whopper, Deli Turkey or Chicken Breast Meat. Snacks/Other: Whiskey. more...
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Losing 0.5 kg a Week
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Sonny Jim's Weight History
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