Weigh In record (no journal entry) for 05 April 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 39.14g | Prot: 193.52g | Carbs: 136.11g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Mission Mini Wraps Original, Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Tuna in Springwater. Dinner: Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI, So Good Almond Milk Vanilla. more...
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3789 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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