Weigh In record (no journal entry) for 21 January 2015
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93.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1320 kcal
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Fat: 28.76g | Prot: 74.97g | Carbs: 170.98g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Devondale Skim Milk, Great Caesar Light Dressing, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel), lettuce. Dinner: Tea (Brewed) , Devondale Skim Milk, Natvia 100% Natural Sweetener, Weight Watchers Beef Lasagne. Snacks/Other: Nature's Way Restore Daily Probiotic. more...
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3029 kcal
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Exercise:
Sitting - 2 hours, Driving - 40 minutes, Standing - 2 hours, Housework - 1 hour, Cooking - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Shopping - 30 minutes. more...
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Losing 0.2 kg a Week
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