Weigh In record (no journal entry) for 21 January 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1442 kcal
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Fat: 60.92g | Prot: 90.04g | Carbs: 65.44g.
Breakfast: Grilled Tomatoes, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee. Lunch: Dick Smith Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Fresh Ham (Lean Only Eaten), Black Tea. Dinner: Chocolate Fudge, Riesling Wine, Roasted Grilled or Baked Chicken. more...
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2926 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
See, was probably just one of those big brown dudes hanging out in your large intestine.
20 Jan 15 by member: Blonde Bond
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20 Jan 15 by member: JustineJones
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Those big brown dudes have parties with bubbly and assorted cheeses when they have to remain around too long in the large intestine. I've even known them to hang around for up to four days plotting assassinations and other civil unrest. Very unhealthy. Go for the suppository and evict them from your colon. No eviction notice required, just a magic bullet.
21 Jan 15 by member: Blonde Bond
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Recent IBS diagnosis and constipation are playing havoc with my eating habits and lifestyle. Thank goodness I am stubborn. I AM doing this.
21 Jan 15 by member: janetofnq
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janetofnq's Weight History
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