meepersjeepers's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

81.6 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1421 kcal

Fat: 65.38g | Prot: 54.14g | Carbs: 133.36g. Breakfast: Brownies , Brownies . Lunch: Pasta with Cheese and Meat Sauce. Dinner: Sweet Potato Fries, Chicken Wrap. Snacks/Other: Ore-Ida Golden Fries, White Claw Hard Seltzer. more...

2190 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Light rowing - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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meepersjeepers's Journal, 17 Apr 20

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