Weigh In record (no journal entry) for 06 April 2023
|
102.9 kg
Lost so far: 35.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 66.80g | Prot: 70.10g | Carbs: 153.00g.
Breakfast: Musashi Deluxe Protein Jam Donut Flavour, McDonald's Big Brekkie Burger, McDonald's Hotcakes with Syrup and Butter. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|