Weigh In record (no journal entry) for 06 April 2023
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 16.35g | Prot: 140.23g | Carbs: 164.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Egg White, Pear, Mariani Bulgogi Beef Jerky, Watermelon. Dinner: Chobani Greek Yogurt, Vital Strength Hydroxy Ripped, Freshly Squeezed Orange Juice, Orange Juice, Pineapple Juice, Chicken Vegetable Soup. Snacks/Other: Chobani Vanilla Greek Yogurt, Raspberries, Strawberries, Aussie Bodies Lo Carb Whipped Chocolate. more...
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Gaining 7 kg a Week
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jaymorgan65's Weight History
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