Weigh In record (no journal entry) for 21 January 2015
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1077 kcal
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Fat: 38.28g | Prot: 39.29g | Carbs: 152.05g.
Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Thomas' English Muffin Toasting Bread, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Cooked Egg White, Egg. Lunch: PopCorners Popped Corn Chips - Kettle (Bag), Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Heinz Tomato Ketchup, Mott's Applesauce (No Sugar Added), Gardein Chipotle Black Bean Burger (85g), Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Jif Creamy Peanut Butter, Fiber One Double Chocolate Soft-Baked Cookie. more...
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Losing 0.3 kg a Week
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Gabbie1018's Weight History
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