Weigh In record (no journal entry) for 21 January 2015
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83.0 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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858 kcal
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Fat: 38.96g | Prot: 83.68g | Carbs: 49.48g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Almonds, Lucerne Greek 100 Calorie Vanilla Yogurt. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Great Value Pepper Jack Cheese, Cooked Egg White. more...
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Losing 2.5 kg a Week
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soccermom23boys's Weight History
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