Weigh In record (no journal entry) for 07 April 2023
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.21g | Prot: 142.46g | Carbs: 121.57g.
Breakfast: REV Milk, Honey , Coles Lite Milk, Goldenvale Breakfast Bubbles, REV Milk, Coffee. Lunch: Roasted Vegetables, Chicken Skewers, Beef Kofta, Coles Beef Sausage. Dinner: Salmon Sashimi. Snacks/Other: HAOMA Certified Organic Mulberries Dried. more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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