Weigh In record (no journal entry) for 07 April 2023
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 5.97g | Prot: 63.68g | Carbs: 79.95g.
Lunch: Capsicum, Arnott's Vita-Weat Sesame. Dinner: Heinz Classic Winter Vegetable. Snacks/Other: Vital Strength Hydroxy Ripped, Chobani Vanilla Greek Yogurt, Raspberries. more...
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Losing 8.4 kg a Week
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jaymorgan65's Weight History
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