Weigh In record (no journal entry) for 03 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 135.33g | Prot: 110.33g | Carbs: 423.63g.
Breakfast: 炒青椒, 7-11 葡萄吐司, 芝初 高鈣黑芝麻粉隨手包, 紅燒豬蹄, 全聯 雞胗, 十八匠作 剝皮辣椒雞, 雪坊 大湖草莓醬, 水煮蛋, Peeta TakeTake 美生菜, 小黃瓜, 雪坊 5號精品優格. Lunch: 爭鮮 鮭魚生魚片, 7-11 葡萄吐司. Dinner: 炒麵, 炒青椒, 紅龍 雞塊, 雪之戀 手造麻糬（芝麻）, 阿美麻糬 花生粉麻糬, 滷蛋, 義美 芋粿, 荷包蛋. Snacks/Other: 今日蜜麻花 花生香片, 卡迪那 德州薯條茄汁, 卡迪那 寶咖咖, 掬水軒 迷你ㄋㄟㄋㄟ補給站, 西瓜. more...
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3196 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 20 minutes. more...
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steady weight
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