Weigh In record (no journal entry) for 07 April 2023
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92.0 kg
Lost so far: 25.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 158.84g | Prot: 65.08g | Carbs: 283.09g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Guacamole with Tomatoes, Chimichanga with Beef . Dinner: Chimichanga with Beef . Snacks/Other: Rum Cake (serving = 1/16 of cake), Land O'Lakes Salted Butter, Act II Butter Lover's Microwave Popcorn, Hershey's Kit Kat, Trader Joe's Cantaloupe Slices, Alpine Fresh Blueberries. more...
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Gaining 3.2 kg a Week
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Debbie Cousins's Weight History
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