Weigh In record (no journal entry) for 08 April 2023
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101.9 kg
Lost so far: 36.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 70.60g | Prot: 80.60g | Carbs: 94.20g.
Breakfast: Musashi Deluxe Protein Jam Donut Flavour, McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown, McDonald's Big Brekkie Burger. more...
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Losing 2.1 kg a Week
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