Weigh In record (no journal entry) for 08 April 2023
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 8.98g | Prot: 191.28g | Carbs: 55.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Max's Shred System, Rule 1 Collagen, Capsicum, Arnott's Cruskits Light, Coles Tuna Chunks in Brine. Dinner: Max's Shred System, Vital Strength Hydroxy Ripped, Coles Corned Silverside, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Danone YoPRO Passionfruit Yoghurt. more...
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Losing 2.8 kg a Week
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 Comments
finally hit the 90.something kg range after 4 weeks of intermittent fasting high protein, very low fat and low carbs.
08 Apr 23 by member: jaymorgan65
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jaymorgan65's Weight History
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