|
So glad I found this app, just starting out but it makes it so doable. Wish I had come across this years ago.
|
53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 98.85g | Prot: 88.56g | Carbs: 101.12g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Coles Avocado, Woolworths Sourdough Multigrain, Woolworths Short Cut Bacon, Fried Egg with Fat. Lunch: Woolworths Select Mixed Nuts Unsalted, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Gravox Traditional, Mixed Nuts, Mixed Salad Greens, Rump Steak. Snacks/Other: Hummus , Woolworths Carrot Sticks, Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Australia's Own Organic Coconut Milk Unsweetened. more...
|
|
2086 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Vibrating Platform Machine - 15 minutes, Garmin - 22 hours and 40 minutes. more...
|
steady weight
|