Weigh In record (no journal entry) for 22 January 2015
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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224 kcal
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Fat: 4.58g | Prot: 2.70g | Carbs: 45.78g.
Breakfast: Rice Milk, Banana, Puffed Rice, Coffee, Benifex Fish Oil (1000 mg). more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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