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All according plan. Weight is increasing, but body fat % stays the same 👌
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 76.84g | Prot: 63.73g | Carbs: 199.96g.
Breakfast: Cīsiņi Bērnu Bērnu Cīsiņi Vakuumā, Tomatoes, Avocado, Rimi Salad Cheese, Egg, Cucumber, Ķelmēni Rankas Rudzu Rupjā Maize. Second Breakfast: Pecans, Coffee, Kellogg's Frosties, Alpro Oat Almond Milk. Lunch: Margherita Pizza, Baltais Grieķu Jogurts, 21. Lēcu zupa ar cukini 5/4/23 🍲🥦, Sun 365 Ginger Shot. Afternoon Tea: Strawberries , Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Apple, Strawberries . more...
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239 kcal
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Exercise:
Walking - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 0.6 kg a Week
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