Weigh In record (no journal entry) for 09 April 2023
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 8.11g | Prot: 181.38g | Carbs: 120.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Arnott's Vita-Weat Sesame, Vital Strength Hydroxy Ripped, Coles Organic Matcha Green Tea Powder, Arnott's Cruskits Light, Rule 1 Collagen, Capsicum, Max's Shred System. Dinner: Vital Strength Hydroxy Ripped, Max's Shred System, Metamucil Orange Fibre Supplement, Cauliflower , Tuna, White Rice (Medium-Grain, Cooked) , Danone YoPRO Passionfruit Yoghurt, Tamar Valley No Fat Natural Yoghurt. more...
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Losing 2.1 kg a Week
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jaymorgan65's Weight History
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