Weigh In record (no journal entry) for 10 April 2023
|
90.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 8.79g | Prot: 109.66g | Carbs: 115.16g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Aussie Bodies Lo Carb Whipped Chocolate, Chobani Greek Yogurt, Strawberries, White Rice (Medium-Grain, Cooked), Tuna, Cauliflower, Raspberries, Coffee (Brewed From Grounds). Snacks/Other: Max's Shred System, Blueberries, BSC Creatine, Danone YoPRO Passionfruit Yoghurt, Vital Strength Hydroxy Ripped. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaymorgan65's Weight History
|