Weigh In record (no journal entry) for 10 April 2023
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52.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 72.97g | Prot: 90.11g | Carbs: 152.63g.
Breakfast: Coles Full Cream Milk, Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. Dinner: Salmon, Cucumber (Peeled), V8 Low Sodium Vegetable Juice. more...
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1301 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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