Jo Bitoh.s's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

64.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1383 kcal

Fat: 63.14g | Prot: 99.57g | Carbs: 98.75g. Breakfast: マイプロテイン Impact Whey Protein. Lunch: 鶏のもも肉, 醤油ラーメン, テーブルマーク白飯, 牛タン, 牛肩ロース, ホルモン. more...

2194 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...

Losing 0.1 kg a Week

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 10 Apr 23

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Jo Bitoh.s's Weight History