Weigh In record (no journal entry) for 13 July 2011
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 33.93g | Prot: 142.80g | Carbs: 106.06g.
Breakfast: Oven-toasted Quick Oats, Elite 12 hour, Egg White. Lunch: Light Raspberry Vinaigrette Dressing, Arrowtooth, Almonds, Baby Spinach. Dinner: No Salt Added French Style Green Beans, Ground Beef. Snacks/Other: Club Lite Sandwich, Bananas, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour. more...
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1612 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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