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😊
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93.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1482 kcal
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Fat: 43.88g | Prot: 74.44g | Carbs: 187.35g.
Breakfast: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . Dinner: Coca-Cola Diet Coca-Cola (375 ml), Fried Rice. Snacks/Other: Tea (Brewed, with Distilled Water) , Devondale Skim Milk, Natvia 100% Natural Sweetener, Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Nature's Way Restore Daily Probiotic. more...
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2714 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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