Weigh In record (no journal entry) for 11 April 2023
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116.8 kg
Lost so far: 16.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.39g | Prot: 117.24g | Carbs: 112.33g.
Pre-Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast, Equal Sweetener. Breakfast: Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast, The Man Shake Chocolate Shake. Elevenses: The Man Shake Chocolate Shake. Lunch: Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast, Campbell's Country Ladle Farmhouse Vegetable. Dinner: Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Nobbys Salted Beer Nuts. more...
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Losing 2.1 kg a Week
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CorzaR76's Weight History
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