Weigh In record (no journal entry) for 10 April 2023
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92.9 kg
Lost so far: 24.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 128.12g | Prot: 59.02g | Carbs: 300.99g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Tillamook Classic Mac & Cheese, Eckrich Ham off The Bone, Nature's Own Brioche Style Butter Rolls, Corn Pudding. Dinner: Nature's Own Brioche Style Butter Rolls, Eckrich Ham off The Bone. Snacks/Other: Twix Twix Minis (1), Kroger Caramel Cake, Navels Oranges, Hershey's Kit Kat, Pecan Pie . more...
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Gaining 4.4 kg a Week
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Debbie Cousins's Weight History
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