Weigh In record (no journal entry) for 11 April 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 30.38g | Prot: 94.47g | Carbs: 109.90g.
Breakfast: Kellogg's Sultana Bran, Farmdale Skim Milk, Tea with Skimmed Milk. Lunch: Sushi Hub Fresh Salmon Sandwich, Coles Perform Plant Protein Chocolate Flavour, Farmdale Skim Milk, Tea with Skimmed Milk. Dinner: Tea with Milk, Birds Eye Plant Based Mince, Spaghetti (with Added Salt, Cooked). Snacks/Other: Aldi Beautifully Butterfully, Bakers Life Fruit Hot Cross Buns. more...
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Losing 0.3 kg a Week
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MaryTeresa25's Weight History
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