Weigh In record (no journal entry) for 11 April 2023
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 72.82g | Prot: 100.34g | Carbs: 74.49g.
Breakfast: Millel Parmesan Cheese Shaved, Tassal Tasmanian Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Egg Yolk, Scrambled Egg . Lunch: Isagenix IsaLean Shake - Chocolate Mint. Dinner: Sweet Potato Fries, Coles Asian Salad Kit, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Calbee Harvest Snaps Baked Pea Crisps, Chardonnay Wine, Whiskey. more...
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Gaining 0.6 kg a Week
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