Weigh In record (no journal entry) for 11 April 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 84.04g | Prot: 76.23g | Carbs: 224.71g.
Breakfast: Hershey's Special Dark Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Strawberries, Sam's Choice Chocolate Chip Cookies, Ranch Salad Dressing, Green Giant Sugar Snap Peas, Mashed Potatoes (Whole Milk and Butter Added), Giant Eagle Breaded Chicken Tenders. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Taco Cabana Chicken Nachos (Shredded) (Personal). Snacks/Other: Jelly Belly Jelly Beans (25), Butter, Thomas' Original English Muffins, Ham (Whole, Cured), Scrambled Egg (Whole, Cooked). more...
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2255 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 23 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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