Weigh In record (no journal entry) for 12 April 2023
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 14.95g | Prot: 130.45g | Carbs: 89.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Woolworths Smoked Oysters in Springwater, Arnott's Cruskits Light. Dinner: Max's Shred System, Vital Strength Hydroxy Ripped, Boiled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Boiled Potato (Fat Added in Cooking). Snacks/Other: Tamar Valley No Fat Natural Yoghurt. more...
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Losing 2.1 kg a Week
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jaymorgan65's Weight History
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